DO NOT immediately disappointed when the doctor diagnose you with osteoporosis. You can still recover it by starting to make lifestyle changes for healthy bones. These efforts may indeed not going to help rebuild bone, if associated with age, but at least can slow bone loss. What should be done in order to keep our bones strong and healthy, so avoid osteoporosis? Follow these tips: 1. Inadequate doses of calcium …more
What is herbal medicine? Herbal medicine — also called botanical medicine or phytomedicine — refers to using a plant’s seeds, …more
Protein: It doesn’t have to be meat A diet that includes a variety of proteins provides a blend of nutrients …more
Carbohydrates are an essential part of a healthy diet, and they also provide many important nutrients. Still, not all carbs …more
It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your …more
Pineapple has been known for its medicinal properties from the days of yore. Fruit and stem of pineapple plants were …more
Greek yogurt is thicker and creamier than regular yogurt. That’s the reason why many people swear by its taste. In …more
The red clover plant is mainly found in regions like northwest Africa, western Asia and Europe. This perennial and herbaceous …more
Korean ginseng is a perennial plant native to China and Korea, and belongs to the genus Panax, and the family …more
Much more than a pizza topper, the humble mushroom can help everything from your head to your heart. “Mushrooms actually …more
Aluminum is found in the earth’s crust, and in air, soil and water. However, although aluminum is a common, “natural” …more
This isn’t the first time researchers have lauded dark chocolate as a heart-healthy choice. Five years ago, researchers discovered that …more
Perhaps the most important aspect of fitness is fast and super-fast muscle fiber development. While many people focus on endurance, …more
Splenda is the brand name for the chemical compound called sucralose that is 600 times sweeter than sugar, and is …more
Surveys have found that people who drink diet beverages average more than 26 ounces per day, and some drink far …more
Cancer is the general name for a group of more than 100 diseases in which cells in a part of …more
